Polycystic ovary syndrome is a confusing diagnosis. Let's navigate it together.
Hi! My name is Emily and I'm a certified Health & Wellness coach. I also have PCOS and know the struggles of living with such a confusing diagnosis. From irregular cycles to slow digestion to secondary infertility, PCOS was impacting numerous areas of my life and it was hard to know where to begin taking control of my health.
In the years following my diagnosis I adopted simple diet and lifestyle changes that led to weight loss, clear skin, better sleep, consistent digestion, and regular cycles. Along the way I became passionate about guiding other women as they sought to prioritize their health.
I help women with PCOS lose weight and increase their fertility with simple diet and lifestyle changes so they can feel their best!. Together we learn to nourish our bodies, calm our minds, detox our homes, and support our hearts. Taking care of your body is more than a diet, it is healing from the inside out. I hope you will join the movement and begin your own journey towards PCOS freedom!
Hi! My name is Emily and I'm a certified Health & Wellness coach. I also have PCOS and know the struggles of living with such a confusing diagnosis. From irregular cycles to slow digestion to secondary infertility, PCOS was impacting numerous areas of my life and it was hard to know where to begin taking control of my health.
In the years following my diagnosis I adopted simple diet and lifestyle changes that led to weight loss, clear skin, better sleep, consistent digestion, and regular cycles. Along the way I became passionate about guiding other women as they sought to prioritize their health.
I help women with PCOS lose weight and increase their fertility with simple diet and lifestyle changes so they can feel their best!. Together we learn to nourish our bodies, calm our minds, detox our homes, and support our hearts. Taking care of your body is more than a diet, it is healing from the inside out. I hope you will join the movement and begin your own journey towards PCOS freedom!
FREE PCOS GuideReady to kickstart your PCOS weight loss journey? Learn the basics of a PCOS friendly diet and stock your kitchen with essentials to set yourself up for success! Click HERE to get the the free guide.
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FREE Online PCOS Support GroupJoin the Mending Together Facebook Group to connect with real women who are experiencing similar roadblocks as you. We hang out on Facebook Live every Friday at noon. Grab a cup of coffee and join the conversation!
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