I don't know about you, but there is nothing I love more than Summer produce. Vine ripe tomatoes! Berries! Cucumbers! Oh my!
As we enter salad season I wanted to share my super simple, go-to homemade salad dressing recipe. Store bought salad dressings are often filled with hidden sugar and preservatives to maintain freshness, yuck! Not only does that flare up PCOS symptoms, but it is challenging for our body to process.
Thankfully, you can whip up a fresh batch of homemade dressing in less than 3 minutes with ingredients you already have on hand! Plus, the olive oil will add healthy fat to your meal and help balance your blood sugar, which is key for managing PCOS. Want to see a tutorial? Join the Mending Together Facebook group and find it in the video section.
PCOS Friendly Salad Dressing 🥗
5 tablespoons olive oil
2 tablespoons red wine vinegar
1 teaspoon dijon mustard
1 teaspoon Italian seasoning
1 clove garlic, minced [or 1/2 tsp garlic powder]
Salt & Pepper to taste
Place all ingredients in a jar and shake!
That's it! I told you it was easy. Keep in the fridge, it will keep for 7-10 days.